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Today's Workout 6/21/19

Workout

Exercise

Reps

Sets

Trap Bar Deadlift

Reps 12,10,8,8,8

5


Dumbbell Jumps

8,6,4,4,4

5


Leg Curl

8

3

Push Up /Bench Press

12

3


Superman on Bench

12

3


Plank

30 seconds

3


Single Leg RDL

12

3


Goblet Squat

12,10,8,8,8

5


Med Ball Toss/Depth Jumps

10

3


Walking Lunges

10

3


Dumbbell Row

12

3


Reverse Crunch

10

3


Kneeling Palloff/Band Work

12

3

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