Today's Workout 6/21/19

Workout

Exercise

Reps

Sets

Trap Bar Deadlift

Reps 12,10,8,8,8

5

Dumbbell Jumps

8,6,4,4,4

5

Leg Curl

8

3

Push Up /Bench Press

12

3

Superman on Bench

12

3

Plank

30 seconds

3

Single Leg RDL

12

3

Goblet Squat

12,10,8,8,8

5

Med Ball Toss/Depth Jumps

10

3

Walking Lunges

10

3

Dumbbell Row

12

3

Reverse Crunch

10

3

Kneeling Palloff/Band Work

12

3