Trap Bar Deadlift
12,9,6,6,6
5
Dumbbell Jumps
8,6,4,4,4
5
Leg Press
12
3
Leg Curl
8
3
Push Up
12
3
Bench Press
12
3
Superman on Bench
12
3
Plank
30 seconds
3
Single Leg RDL
12
3
Goblet Squat
12,10,8,8,8
5
Med Ball Toss/Box Jumps
10
3
Broad Jumps
Hallway
DB Split Squat
10
3
Dumbbell Row
12
3
Reverse Crunch
10
3
Kneeling Palloff/Band Work
12
3