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Workout 6/25/19


Trap Bar Deadlift

12,9,6,6,6

5

Dumbbell Jumps

8,6,4,4,4

5

Leg Press

12

3

Leg Curl

8

3

Push Up

12

3

Bench Press

12

3

Superman on Bench

12

3

Plank

30 seconds

3

Single Leg RDL

12

3

Goblet Squat

12,10,8,8,8

5

Med Ball Toss/Box Jumps

10

3

Broad Jumps

Hallway

DB Split Squat

10

3

Dumbbell Row

12

3

Reverse Crunch

10

3

Kneeling Palloff/Band Work

12

3

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