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Workout 6/25/19

Trap Bar Deadlift 12,9,6,6,6 5 Dumbbell Jumps 8,6,4,4,4 5 Leg Press 12 3 Leg Curl 8 3 Push Up 12 3 Bench Press 12 3 Superman on Bench 12...


Tomorrow is a workout only in the weight-room @10:30.

Today's Workout 6/21/19

Workout Exercise Reps Sets Trap Bar Deadlift Reps 12,10,8,8,8 5 Dumbbell Jumps 8,6,4,4,4 5 Leg Curl 8 3 Push Up /Bench Press 12 3...

New Dates in June

Many have contacted Coach Amy and myself about other open gyms and workout sessions rounding out the month of June. OPEN GYMS 6/18 and...

Camp Approaching!

If you have not registered for Cleveland State Camp, and are concerned that the deadline has passed. We will still accept registrations....

Open Gym Update

So far so good. Open Gym is still on for today! 4-6pm

Open Gym Update May 9th

Good Evening! As of right now open gym is still on for tomorrow. Please check your email around lunch time to confirm again. Thank you...

Open Gym May 9th

Sorry for the sh I am eager to get back into the gym. We will try again to have open gym this Thursday from 4-6pm @ the high school gym....

Alert! Open Gym Canceled Today

Open Gym Today May 1st is canceled to due to weather affecting spring sports Open Gym is canceled today. My apologies for any...

Open Gym Update !

Please check your email around lunchtime for an update on Open Gym tomorrow. If the weather is poor outside, we will have to cancel and...

First Open Gyms

May 1st and May 21st 4-6pm @ the high school!

Enjoy Spring Break!

Remember to click on the Cleveland State Link and sign up for camp and send in waiver forms with payment as soon as you can.


Our Camp is set. July 22-24 9am to 3pm @ High School Main Gym Please click on the Cleveland State info tab for the information Fill out...

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