Trap Bar Deadlift 12,9,6,6,6 5 Dumbbell Jumps 8,6,4,4,4 5 Leg Press 12 3 Leg Curl 8 3 Push Up 12 3 Bench Press 12 3 Superman on Bench 12...

Tomorrow is a workout only in the weight-room @10:30.

Workout Exercise Reps Sets Trap Bar Deadlift Reps 12,10,8,8,8 5 Dumbbell Jumps 8,6,4,4,4 5 Leg Curl 8 3 Push Up /Bench Press 12 3...

Many have contacted Coach Amy and myself about other open gyms and workout sessions rounding out the month of June. OPEN GYMS 6/18 and...

Tues 10:30-11:30 after Open Gym Friday 10:30-11:30

Open gyms June 11th and 13th 9-10:30am in the main gym.

If you have not registered for Cleveland State Camp, and are concerned that the deadline has passed. We will still accept registrations....

Tomorrow‘s Open Gym will be 4-6pm for all high school athletes and incoming freshman!

So far so good. Open Gym is still on for today! 4-6pm

Good Evening! As of right now open gym is still on for tomorrow. Please check your email around lunch time to confirm again. Thank you...

Sorry for the sh I am eager to get back into the gym. We will try again to have open gym this Thursday from 4-6pm @ the high school gym....

Open Gym Today May 1st is canceled to due to weather affecting spring sports Open Gym is canceled today. My apologies for any...

Please check your email around lunchtime for an update on Open Gym tomorrow. If the weather is poor outside, we will have to cancel and...

May 1st and May 21st 4-6pm @ the high school!

Remember to click on the Cleveland State Link and sign up for camp and send in waiver forms with payment as soon as you can.

High School Meeting after school in the media center. We will be discussing various topics about the summer schedule.

Our Camp is set. July 22-24 9am to 3pm @ High School Main Gym Please click on the Cleveland State info tab for the information Fill out...

Hello, this is my first attempt at blogging. This is where I will have interesting volleyball related articles, videos, drills, and...